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Kale Scambleeed Eggs: -3 organic eggs (2 with yolks, 1 only egg white if you want more protein without the fat) -2 organic chicken/turkey brekkie sausages -handful of washed, slightly chopped organic kale (any type) -1 clove organic garlic (minced finely) -tsp of rice bran oil, organic hemp seed oil or organic coconut oil In

Here is a little about my food choices: Where I get my food is an important issue. I go to organic farmers markets or buy organic in grocer stores, if possible, so that I know the fruit, veg and meat are sourced from happy and healthy places. I am a huge advocate for organic food.