Link to article: Hydrotherapy article
Click on the underlined link above to read about the somewhat lost art of hydrotherapy. Now, there is a common misunderstanding that hydrotherapy only involves water-colonic irrigation, which is not the case. This article gives a very good summary of the different types of hydrotherapy methods and some of the benefits of each. It also includes some at-home techniques you can do just by using your shower! Its cheap and has been scientifically proven, so why not give it a go. Just a precaution though, if you have any type of cardiovascular problems then please consult a doctor, naturopathic practitioner or hydro-therapist before attempting any at-home treatment. Hope you enjoy this article, and be aware and eat with care 🙂
Ref: Wardle, JonAffiliation:University of Technology Sydney Building 10, Jones Street, Ultimo 2007Source:Australian Journal of Herbal Medicine (AUST J HERBAL MED), 2013; 25 (1): 12-7.