Article. 1: Tusi- Ocimum sanctum herb for stress article
Article. 2: Medicinal herbs with Adaptogen (stress relief) action article
Stress comes in many forms, mentally, physically or spiritually. Stress is a normal part of everyday life but sometimes, like around exams, it can become overwhelming. These articles describe very useful herbs to battle unhealthy stress or distress (negative stress). Rescue remedy and Bach\’s flower essences are also a great alternative and something to look into further. Enjoy these articles, and be aware and eat with care 🙂
Ref:
Article.1: Cohen, MM 2014, \’Tulsi – Ocimum sanctum: A herb for all reasons\’, Journal of Ayurveda & Integrative Medicine, vol. 5, no. 4, pp. 251-259. Available from: 10.4103/0975-9476.146554. [7 June 2015].
Article.2: Provino, R 2010, \’The role of adaptogens in stress management\’, Australian Journal of Medical Herbalism, vol. 22, no. 2, pp. 41-49.