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Canadian Style Brussels Sprouts!  *organic ingredients if possible -12 Brussels sprouts per person (this recipe\’s amount is for 2 people) -1/2 cup of roughly chopped almonds, walnuts or pine nuts -3 tbsp of Canadian Maple Syrup -1 tsp of rice bran oil for cooking -steamer -frying pan -salt and pepper to taste Cleaning and steaming: […]

Natural medicine, I think, will only continue to grow in popularity.  I believe with the amount of accessible information we have in the world today, that people are starting to gain the knowledge about how effective natural therapies are and how ineffective or even dangerous conventional medicines can be.  I believe the mass population is

  Hypericum perforatum (St John’s Wort) for Attention-Deficit/Hyperactivity Disorder in Children and Adolescents A Randomized Controlled Trial BIOQ121_SN12_Tutorial_ADHDArticle Click on the underlined link above to read an interesting article about the effects of St.John\’s Wort supplement and its effects on ADHD in children.  I don\’t want to ruin it, but the conclusion leads to the

Harvard bee neonicotinoid study Click on the link above to read the Harvard  University study on the effects of very small doses of 2 neonicotinoids, that they conclude could contribute to CCD or colony collapse disorder. This disorder is when bees, for some reason or due to some thing, disperse from the colony. When this

Just to tell you a bit about FRD 2014 and why I have posted this video.  I became a Food Ambassador for Jamie Oliver\’s food revolution in January 2014.  We get monthly food and education/awareness challenges, and we are encouraged to get out into our communities and educate others about healthy, fresh food.  About 150,000

Article.1 link:  Pain management using music therapy, postoperative breast cancer patients study 1 Article.2 link:  Pain management, music therapy, cardiac patients study 2 Click on the above links to read some very insightful studies into how music therapy can help ease the pain after invasive surgery.  Music therapy is just one of many alternative techniques

  Granolishious!!: Tasty and simple Granola recipe: -5 cups of old fashion rolled oats -1 tsp cinnamon -1/2 cup of almonds (chopped fine by food processor) -1/2 cup of maple syrup (Canadian please!) -pinch of salt -1/2 cup of coconut oil  (heat in small pot until liquid if solid) + another 1 tbsp for baking

This is a great and very informative website I have used for my assignment B Critical Enquiry traditional medicine paper.  I truly think Cannabis should be de-criminalized around the world and is really the plant that can do anything!  Check out this website link to learn more and get informed:  http://hashmuseum.com/medicinal-cannabis  <— click the link

  Simple Bone Broth: **organic or free range chickens if possible! -3 chicken carcases (as little meat left on as possible, can be uncooked or from previously roasted chickens) -6 large brown onions, skins on, cut in quarters -3 whole garlic bulbs, skins on, cut in half through all cloves (width of bulb) -6 large

Kale and Sundried Tomato Pesto, yum!   -1/2 cup of sundried tomatoes in olive oil (jarred or from local deli) -3 cups of organic kale (any type as long as it is fresh) -3 cloves of garlic -salt (season to taste) -1/4 cup organic olive oil or rice bran oil (any oil tasting oil will