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Ingredients:  *all organic if possible Pastry: -3 cups of gluten-free flour + xantham gum (I use Bob\’s Red Mill 1 to 1 GF all purpose flour) -2 tsp GF baking powder -1 tsp salt -1  tbsp honey -1 egg -1/2 cup of ice water (I use whey instead of water if I have it in […]

Ingredients:  *all organic if possible -2 large yellow potatoes, cubed, skin on (makes a more gritty texture but has more fiber), remove if you want a it smoother -2 small to medium carrots, roughly chopped (peeled if desired) -1/2 white onion, roughly chopped -2 garlic cloves, rough chopped -1 cup raw cashews (soaked in water

\”Better quality trials and epidemiological studies investigating tea and health as primary rather than as secondary outcomes are now needed\” —-Pg.298 article.2 Article.1 link:  Green_tea___Camellia_sinensis_ article Article.2 link:  2013 Emerging evidence for tea benefits article So most of us are aware that green tea has potential health benefits, including the reduction of some cancers, but

So because I just wrote for a good 2 hours about my road trip I think I am opting-out of reading an article at this point in time.  I will try and post something in the next week. Thanks, and be aware and eat with care 🙂

Article link:  Safety Data article review on Castor bean oil and its constituents Website.1 link:  http://www.medindia.net/patients/lifestyleandwellness/benefits-of-castor-oil.htm Website.2 link:  http://articles.mercola.com/sites/articles/archive/2012/04/28/castor-oil-to-treat-health-conditions.aspx   So I couldn\’t find a huge amount of medical journal evidence in relation to the medicinal benefits of Castor bean oil or  Ricinus communis.  But, I did find a massive article containing the safety data

So I mentioned in my break post that I was making tacos.  They are chicken and fish tacos, so I made my favorite salsa to accompany.  Its sweet, fresh and spicy.  Hope you enjoy this salsa with tacos, or just on top of chicken breasts or fish fillets.  Thanks, and be aware and eat with

Article link:  Vitex agnus-castus adverse effects article I really like this article because it shows the side of herbal medicine that a lot of people are unwilling to believe or don\’t realize that herbs, just like pharmaceuticals, can be dangerous.  This herb in particular isn\’t considered extremely harmful, but there are adverse effects associated and

Ingredients: -3 Starbucks hibiscus passion-fruit tea bags or any hibiscus tea you enjoy -1 liter of boiled water -1 cup of frozen berries, mixed or whatever kind you like best -7 packets of Stevia or 14 grams -tall jug -hand blender or blender -aluminum foil -popsicle sticks of some kind Combine boiling water and tea

\”PMS is a cyclical condition occurring 7–10 days before the onset of menstruation, and is relieved shortly after menstrual flow begins (Reid, 1991). The most commonly reported symptoms include depression, anxiety, irritability and mood swings, as well as physical symptoms such as breast tenderness and bloating.\” –Pg.363 Article link:  PMS remedies systematic review article So

Article link:  Natural depression treatments article I think the title is pretty self-explanatory.  I hope it helps shine some light on the natural \”treatment\” options for mild to moderate depression.  Thanks for reading, and be aware and eat with care 🙂 Ref: Article: Gardiner, P, & Kemper, K 2006, \’\”Natural\” remedies for depression: are they